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About Concussion + Brain Injury
Maintaining quality of life during concussion and brain injury recovery can be challenging, confusing, and daunting. However, some simple techniques practised routinely aid in the rest required to assist in recovery.
Rest and sleep (counter-stimulating activities) allow tissues to repair, cells to replenish, and neurological pathways and synapses to take a much needed break from the modern life of over stimulation.
“A study conducted by researchers a few years ago at the University of California-San Diego under Roger Bon believes that people are every day inundated with the equivalent amount of 34 Gb (gigabytes) of information (essentially a sufficient quantity to overload a laptop in a week).” It is considered the number for 2018/19 would be much much higher. (Source: tech21century.com)
For example, during the healing of a brain injury, the brain can take up to 80% of overall body energy, where previously it only required 20%. It is easy to see how more rest is required to provide the body energy to assist in healing any specific area. It is the re-shifting of energy from one area of the body to another that is an involuntary neurological activity. That means during this healing, the body simply cannot keep up with additional stimuli unless the person deliberately creates more rest in their life.
One client shared their experience with a brain injury where the only activity that would calm symptoms like tinnitus, body pain, spasms, and brain flooding was to soak in the bathtub of a pitch dark quiet bathroom for a couple of hours which was a simple and straightforward way to calm the central nervous system.
Float House Victoria would like to help you along your recovery and life journey.
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